Vibrant Bone Broth: Easy, Drinkable, and Healthy!

You’re in for a treat today. We’re going to share with you our famous chicken bone broth recipe. It’s easy, low maintenance, and best of all - good enough to drink on it’s own (which let me tell you from experience is rare). In our next blog post we’ll be going over some extra tips and tricks to perfect it, but for not it’s just the basics. Also stay tuned for a more in depth article on the benefits of bone broth. Let’s get to it!

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Kelly Fox
17 Microadventures: Short, Simple, Local & Cheap Ways to Revitalize Your Life!

If you follow us on Instagram, you’ve probably noticed we go on some pretty sweet adventures (well, at least we think so). You may have assumed you have to spend a bunch of money and time to have such exciting, challenging, refreshing, and rewarding experiences. The fact is, that’s just not true. Let me introduce you to microadventures - short, simple, local, and best of all cheap experiences that have all of the benefits of longer adventures. Here are just a few ideas to get you started!

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Kelly Fox
You don’t have to be stressed at work

Today, we’re going to delve into one of the most stressful parts of people’s lives - work. Your boss may be a tyrant. You may sometimes make mistakes (like everyone) and get caught up in your fear about what will happen as a result. Maybe you have a case of “imposter syndrome” where you feel like you don’t know what you are doing but everyone else does and soon your boss is going to find out and fire you. Whatever the case may be, I’m going to help you feel more confident and calm at work with just a few tried-and-true strategies.

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Kelly Fox
Unexpected Sources of Sugar and How to Avoid Them

One of the easiest ways of moderating your sugar intake and improving your health is to cut out added sugar. Manufacturers will never make it easy on you to determine if there is added sugar in a product - there are more than 60 names for sugar (not to mention the artificial sweeteners) that can be included on the Nutrition Facts label. Read on to learn more about avoiding and recognizing added sugar in the foods you eat.

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Kelly Fox