8 Benefits of a Low-Carb, High-Fat Diet

Throughout human evolution, we have burned fat as our primary source of energy. Only about 10,000 years ago, when agriculture really took root, did we transition to a predominantly grain-based diet. Unfortunately, this technological progress came at the expense of health. We have evolved over millions of years to prefer hunter-gatherer fare, which is, by comparison, extremely low in carbohydrates. Going back to our roots and eating a primal (or paleo) low-carb diet has many benefits. To help you decide if this is the right move for you, take a look at the top 8 reasons people make the shift. 

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Kelly Fox