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Servings
N/A

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Time
Prep Time: 5 Minutes
Cook Time: 10-15 Minutes

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Macronutrients:
Approx. Total/Net Carbs per Cup: 
36 g / 12 g 


Ingredients

  • 1 bag of raw pumpkin seeds

  • Avocado oil for pan-roasting (enough to coat pan)

  • Salt and pepper to taste

  • 2 tsp balsamic vinegar or more to taste

Pairings

Tips & Substitutions

  • Feel free to add spices to your pumpkin seeds when you add the salt and pepper. When making our pumpkin seeds, we use a mixture of garlic, onion, paprika, dried thyme, dried tarragon, coriander, and cumin.


Instructions:

  1. Heat pan with avocado oil over medium high heat.

  2. Once hot, add pumpkin seeds, salt & pepper and dried herbs & spices. Frequently move the seeds around to prevent burning and coat them with oil.

  3. Continue cooking for approximately 10-15 minutes or until the pumpkin seeds turn golden and slightly puffed.

  4. Allow seeds to cool slightly and add balsamic vinegar. Mix to coat the seeds.

  5. Transfer seeds to a plate and allow to cool.