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90-Day Total Body Transformation

We created our signature 90-Day Total Body Transformation to comprehensively address the most common health and lifestyle issues that young professionals struggle with. We'll take you step-by-step through the 6 modules below. Each module will be tailored to your individual situation to show you how to make the most effective changes for you. Join us and you can finally start living your life fully without your body or mind holding you back.

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Module 1
Complete Diet Overhaul


Module 2
Sleep, Circadian Rhythms & Sunlight


Module 3
Primal Fitness: Exercise that fits into your schedule


Module 4
Stress Management

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Module 5
The Importance of Play

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Module 6
Reducing Your Body's Toxic Load

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What You DON'T Get: 


What You WILL Get:


  1. Calorie counting

  2. Supplements, pills, or protein shakes

  3. Hangriness & starvation 

  4. Guilt 

  5. Bland, boring foods (we're looking at you celery)

  6. Exhausting workout routines 

  7. Expensive exercise equipment 

  8. A quick fix that doesn’t last and leaves you wondering what you are doing wrong

  9. A program that takes over your life to the exclusion of other things that matter to you

  • To eat delicious food

  • Fewer cravings for sugar and junk food 

  • Less bloating 

  • Dropped pounds 

  • A healthier gut 

  • A fitter body  

  • Greater confidence 

  • Restorative sleep 

  • Increased energy 

  • Improved overall health 

  • Enhanced focus and mental stamina (those cognitive superpowers we've talked about)  

  • A achievable, realistic plan that fits into your life  

The ideas behind the Primal lifestyle may be simple, but incorporating the changes into your life and maintaining them can take time. If it were easy to do without guidance, you'd already be living the life of your dreams. Let us be your guides and help you get maximal results as quickly and efficiently as possible. 

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Program Components


10 Hours of 1-on-1 Health Coaching

During scheduled meetings with your coach (either in-person or via Skype), we will get to know you one-on-one, learn about your health challenges and goals, what makes you tick, how to motivate you. Together we will come up with a personalized plan that prioritizes the lifestyle changes which make the most sense for you. Throughout our relationship, we’ll be here to guide and support you, address your questions and doubts, teach you to trust your intuition around health, and ultimately lead you to a place where you won’t need our help anymore.


Learning Materials

Handouts, graphs, shopping lists, summaries - you name it, we probably have it and, therefore, so will you!


Unlimited Email Support

Hit a stumbling block while going through our learning materials? Just shoot us an e-mail and we’lvfl help get you on your way.


2 Weeks of Meal Plans

This isn’t your run-of-the-mill meal planning. These meal plans are completely personalized to you - when you like to eat, how often you like to cook, your cooking skills, your cooking equipment and more! Check out our questionnaire to see for yourself how detailed we get. You'll also receive shopping lists so you don't have to worry about forgetting anything.


Expert Guidance

We are a dynamic duo - Certified Primal Health Coach and MD. One of us will be your main guide on this journey, but we collaborate on every single client to be sure you get the full benefit of both of our skills, backgrounds, and expertise.


Snack Lists

We all live in the real word. Sometimes we can't just whip out a fry pan and make ourselves a steak. Whether you're on the go, at work, or just want a little afternoon pick-me-up, we've got you covered with a primal snack list that will satisfy your needs. 


Travel Tips

Travel has amazing benefits but it can be stressful and taxing on your body. You may find yourself asking, "How can I possibly stay healthy while jet-setting?" Don't worry, we can address that source of stress. Then you can just focus on packing. 

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Curated Recipes

Learning all the concepts of how to eat well is great but what does that mean practically? With access to our exclusive diet-approved recipe portal and cooking tips & tricks, you'll never have to guess. 


Practitioner Support

Decide you want to enhance your health journey by working with an alternative health practitioner? We'll prepare for you a list of practitioners in your area. This includes: Functional Medicine, Naturopathy, Acupuncture, Massage Therapy, Craniosacral Therapy, Kinesiology, Energy Medicine, Ayurveda, and many others.


Dine Out Support

We get it - sometimes you just want to go out to eat. The problem often is the hassle of finding a restaurant that serves food consistent with your diet. Send us your location, and we'll send you a few restaurants nearby highlighting which menu items will most support your health. 


Topic Research

Want to know the latest research on a topic outside the scope of our programs? For example, what is manuka honey and what effects does it have on the skin? We’ll do all of that legwork for you and provide you with the latest research!


Get Started!

Have lingering questions?

Want to hear more about how we can help you, the investment, and what results you can expect?

Ready to take the first step?

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Additional Services


Single Sessions

Have a specific health concern that you need guidance on? Sign up for a 1-on-1 health guidance consultation with us today!

Rate: $150 / Hour

Custom Packages

We’re happy to put together a customized program if none of the above feels right for you. Book a free initial consult today so we can discuss your needs.